Exercise Of The Day
The Best Type Of Workout for Fat Loss:
Traditional heavy weightlifting is not going to help women lose bodyfat. You must use your entire body....
The Biggest Mistake Women Make In The Gym - Leading to No Results!
The majority of women don't get results because of this one thing...
Why Fat Loss Suddenly Stops:
When you reach your body's 'set point' losing weight can become extremely difficult....
Find out why Why carbs can make you fat immediately after eating them...
Can be very difficult for most women. Following improper advice can lead to a lot of wasted time. These are the basics of gaining muscle for women... click here
Why Cake is Better Than Oatmeal for Fat Loss
Women often wonder why they have trouble losing body fat. The fact is you've been brainwashed to think bad food is good and that good food is bad. You ever wonder why women lose weight eating 'bad' food on the Atkins and other diets that emphasize fats and protein...
How Not To Gain Weight Over The Upcoming Holiday Season
Don't start off the year depressed because you gained weight over the holidays....
Topics you May Be Interested In:
Topics You May Be Interested In:
1) Super Sets
2) How to build bigger muscles
3) Best way to build hamstrings
4) Single-leg glute exercises
Alt Db Squat Press